Contact Us

We built Better Self Labs to publish useful, research-aware content on personal development—habits, energy, focus, nutrition, mindfulness, and relationships—without the fluff or guru worship. If you have a question about an article, found a mistake, want to request a topic, or you’re exploring partnerships, use the form below. We read every message.

Common reasons people contact us

• Article questions & sources: Ask for clarifications, plain-English summaries, or links to primary research and systematic reviews.
• Corrections: If we missed something, tell us—accuracy > ego. We update posts and note substantive edits.
• Partnerships & media: Interviews, expert commentary, or product reviews that pass our evidence bar. No link farms or pay-to-play.
• Newsletter & downloads: Issues with the habit tracker, checklists, or file access.
• Privacy & takedowns: DMCA or data requests; we respond promptly.

Pitch guidelines (read before emailing)

• Bring original insight or real data, not AI-spun filler.
• Disclose affiliations, freebies, and conflicts. If it’s sponsored, we label it.

What we are / aren’t

We share practical, general information on personal development. We do not provide medical, nutrition, or mental-health advice. Content is educational and should not replace qualified care. For individualized guidance, talk to a licensed professional who knows your history.

How we handle your message

We use your contact details only to reply to you. No newsletters unless you opt in. If you request data deletion, say so in your first line.

Response time

We aim to reply within 2–3 business days. If it’s urgent press, include PRESS in the subject line and your deadline.