Motivation

Motivation that survives Monday

Most “motivation” is sugar quick hit, crash later. This section is different. We focus on intrinsic motivation and systems over willpower so you don’t need a pep talk to act. Expect short playbooks, weekly prompts, and checklists you can run on autopilot.

What you’ll find here

• Motivation vs discipline: when grit matters and when it’s a tax on your brain.

• Minimum viable willpower: the smallest action that still compounds.

• Energy before motivation: sleep, nutrition, and training protocols that raise the floor.

• Environment design: defaults, friction, and cues that make the right choice the easy one.

• Tracking without obsession: simple dashboards you’ll actually use.